22 Jan, 2010
150.5: PPE/Week 3 Wrap Up
Posted by: joymanning In: Personal Prohibition Experiment.| Weigh In
21 days down/10 days to go
Here’s the week 3 wrap up.
Weight: Down one pound from last week, 3 since January 1. I have tentatively concluded that alcohol does not have the impact on my weight I had feared/suspected. This also reinforces my belief that our bodies are basically programed to eat the same and weigh the same unless very strictly monitored.
Sleep: I wouldn’t say my sleep this week was as bad as ever, but almost. When I don’t drink, I can’t fall asleep. When I do drink, I fall asleep fine but can’t stay asleep.
Work: I am really pleased with my productivity this week.
Working Out: I ran four out the last seven days for a total of 15.5 miles.
Challenges: Well, there was that dinner on Wednesday, at which my will collapsed and I drank one glass of wine.
This time next week, I’ll nearly be done.
