What I Weigh Today

05 Mar, 2009

Three Squares

Posted by: joymanning In: On my mind

Growing up, I never ate breakfast and rarely ate lunch. I got all my calories from a multi-course junk food feast that ran from right after school to bed time. When I started college, I had no idea how I should use my 21-meals-a-week meal plan. I think it was my sister Jill, always more sports minded than I am, who suggested sometime during my senior year at NYU that breakfast might be a good idea before the morning lap-swimming sessions we did back then. I think she told me it would help me lose weight. In retrospect, I totally credit Jill for inventing breakfast.

Dan invented lunch several years later. In all honesty, I still sometimes skip or skimp on lunch. But Dan is a lunch person. In fact, just this past Monday, we had a spat over the fact that I was too busy to eat lunch. So when we’re together, lunch it is! And you all know what dinner for me is–a restaurant extravaganza or home cooked meal daily.

And yet on day like today, when I had a robust breakfast of whole wheat pancakes, followed by a terrific Thai lunch of a huge spicy cabbage salad and fragrant green tofu curry, followed by a homemade veggie-turkey burger with oven fries and homemade aioli, I don’t feel lucky or well fed. I don’t feel like a normal cookbook author and restaurant critic.

I feel guilty, like I should have abstained from something, somewhere along the line. It’s true that I had no alcoholic beverages and that I worked out for an hour. It’s true that I could have had a cookie or a cup of hot chocolate after dinner and chose not to. It’s true that everything I ate today was vitamin-pack and nutritious. It’s true that I’m in my healthy weight range. So why do I feel like a failure?

2 Responses to "Three Squares"

1 | yoko

March 5th, 2009 at 11:36 pm

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It sounds to me that you had a great, healthy set of meals today.

I think among other things, it has to do with habit. Because you didn’t grow up eating 3 squares regularly every day, and you often got by eating less, that somehow eating more than a meal a day feels excessive.

If I could get by eating only one meal a day, I would. It would save so much money and time. But the fact of the matter is that I can’t. I’ve become incredibly sensitive to drops in blood sugar, and I know I can’t think as clearly and am prone to being horribly cranky if I don’t eat something regularly throughout the day.

I see your eating 3 meals a day, making healthy, informed choices what and how to eat, and exercising regularly as taking good care of yourself. I think that’s nothing to feel guilty about, and everything to feel proud of yourself for getting to the point where you are now.

2 | lisa d

March 7th, 2009 at 1:09 pm

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joy listen to yoko.she gives you an unbiased assessment of yourself. and quite frankly i think she hit the nail on the head.you, and alot of people,myself included ,have an interesting,if not short of dysfunctional relationship with food. you are however trying, and doing well at overcoming it.toot your own horn you deserve to. toot toot.

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About

I'm a 32 year old woman who has struggled with weight and body image issues since preschool. Oh, and I'm also a restaurant reviewer, cookbook author, and all-around food writer--a career path that makes maintaining a healthy weight more of a challenge than it has ever been.